also known as Repetitive Strain Injury (RSI).

With the introduction of technology and increased automation, individuals are spending more time at their pc or workstation.

Prolonged activity subjects your body to additional strain and therefore health and safety issues have become an important consideration in the workplace.

Poor posture at your pc can place undue stress and strain on muscles, joints, ligaments and nerves in the neck, shoulders and back. It is essential to treat these conditions as soon as possible as, ignored or untreated, this may eventually breakdown the tissue causing swelling, muscle spasm, pain and general weakness, creating further damage to the body through associated conditions.

These conditions can be subtle in nature. They have a gentle beginning, with discomfort, and they gradually get worse. They are directly associated with a particular repetitive action.

Management for this type of injury includes identifying and treating the cause to reduce pain and improve posture, with special attention being given to education and training regimes to prevent reoccurrence.